Course Summary
Freedom from Anxiety Kickstarter
Introduction
Introduction to Freedom From Anxiety Kickstarter
Module 1: A is For Anxiety
Introduction
Physiology of Anxiety
Mind Body Connection
Breath Me Calm
Exit
Module 2: Anxiety Nutrition
Introduction
Nutrition For Anxiety Relief
How To Successfully Give Things Up
Exit
Module 3: Mind Anxiety Toolkit
Introduction
The Self Awareness Muscle
Notice/Name/Express
The Perspective Method
Exit
Module 4: Mindfulness for Anxiety
Introduction
Why Mindfulness
Stop and Pause
Bonus: Being Present
Your Morning Practices
Exit