Course Summary
Freedom from Anxiety Kickstarter
Introduction

Introduction to Freedom From Anxiety Kickstarter
Module 1: A is For Anxiety

Introduction

Physiology of Anxiety

Mind Body Connection

Breath Me Calm

Exit
Module 2: Anxiety Nutrition

Introduction

Nutrition For Anxiety Relief

How To Successfully Give Things Up

Exit
Module 3: Mind Anxiety Toolkit

Introduction

The Self Awareness Muscle

Notice/Name/Express

The Perspective Method

Exit
Module 4: Mindfulness for Anxiety

Introduction

Why Mindfulness

Stop and Pause

Bonus: Being Present

Your Morning Practices

Exit