Course Summary

Freedom from Anxiety Kickstarter

Introduction

FFA Module 1.1
Introduction to Freedom From Anxiety Kickstarter
2:36

Module 1: A is For Anxiety

FFA Module 1 Intro
Introduction
0:34
FFA Module 1.2
Physiology of Anxiety
30:59
FFA Module 1.3
Mind Body Connection
4:53
FFA Module 1.4
Breath Me Calm
5:18
FFA Module 1 Exit
Exit
0:41

Module 2: Anxiety Nutrition

FFA Module 2 Intro
Introduction
1:03
FFA Module 2.2
Nutrition For Anxiety Relief
32:58
FFA Module 2.3
How To Successfully Give Things Up
6:59
FFA Module 2 Summary
Exit
0:56

Module 3: Mind Anxiety Toolkit

FFA Module 3 Intro
Introduction
1:40
FFA Module 3.2
The Self Awareness Muscle
4:46
FFA Module 3.3
Notice/Name/Express
1:36
FFA Module 3.4
The Perspective Method
2:24
FFA Module 3 Exit
Exit
0:48

Module 4: Mindfulness for Anxiety

FFA Module 4 Intro
Introduction
1:21
FFA Module 4.2
Why Mindfulness
2:46
FFA Module 4.3
Stop and Pause
1:32
FFA Module 4.4
Bonus: Being Present
2:03
FFA Module 4.5
Your Morning Practices
6:04
FFA Module 4 Exit
Exit
3:14