Freedom from Anxiety Kickstarter
Introduction
2:36
Introduction to Freedom From Anxiety Kickstarter
Module 1: A is For Anxiety
0:34
Introduction
30:59
Physiology of Anxiety
4:53
Mind Body Connection
5:18
Breath Me Calm
0:41
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Module 2: Anxiety Nutrition
1:03
Introduction
32:58
Nutrition For Anxiety Relief
6:59
How To Successfully Give Things Up
0:56
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Module 3: Mind Anxiety Toolkit
1:40
Introduction
4:46
The Self Awareness Muscle
1:36
Notice/Name/Express
2:24
The Perspective Method
0:48
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Module 4: Mindfulness for Anxiety
1:21
Introduction
2:46
Why Mindfulness
1:32
Stop and Pause
2:03
Bonus: Being Present
6:04
Your Morning Practices
3:14
Exit