Freedom from Anxiety Kickstarter
Introduction
![[SAW] Freedom from Anxiety Kickstarter_Introduction [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921153/c283dbf596054b2ea06420f7c8df9a0a3f8f6d1b/FFA-Module-1-1-192w-172h.jpg)
2:36
Introduction to Freedom From Anxiety Kickstarter
Module 1: A is For Anxiety
![[SAW] Freedom from Anxiety Kickstarter_Module 1 Intro [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934704/70ab5783d05ba725cb8a99188a9c370fc61c5df1/FFA-Module-1-Intro-192w-172h.jpg)
0:34
Introduction
![[SAW] Freedom from Anxiety Kickstarter_Module 1 Physiology of Anxiety [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921155/98d0dc9a23d3b508600ec076ef70cd997a9cf00f/FFA-Module-1-2-192w-172h.jpg)
30:59
Physiology of Anxiety
![[SAW] Freedom from Anxiety Kickstarter_Module 1 Mind Body Connection [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921164/1d01d2719afef67f6ce1650796d6f1c6233f7af6/FFA-Module-1-3-192w-172h.jpg)
4:53
Mind Body Connection
![[SAW] Freedom from Anxiety Kickstarter_Module 1 Breath Me Calm [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921165/c8d1dc30a062b2a3e4a1da08b2603160a4c4b7f0/FFA-Module-1-4-192w-172h.jpg)
5:18
Breath Me Calm
![[SAW] Freedom from Anxiety Kickstarter_Module 1 Exit [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934705/6d3f459d3c0e813df15910a36711edd3b38909a0/FFA-Module-1-Exit-192w-172h.jpg)
0:41
Exit
Module 2: Anxiety Nutrition
![[SAW] Freedom from Anxiety Kickstarter_Module 2 Intro [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934706/16759ea98747f3a66831e7c27342147e5944b37d/FFA-Module-2-Intro-192w-172h.jpg)
1:03
Introduction
![[SAW] Freedom from Anxiety Kickstarter_Module 2 Nutrition Anxiety Relief [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921167/7b646c36357632605e66572a8826cf6f71102ef2/FFA-Module-2-2-192w-172h.jpg)
32:58
Nutrition For Anxiety Relief
![[SAW] Freedom from Anxiety Kickstarter_Module 2 Give Things Up [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921169/2424bd649014f54dfe99ee8bb1069c074b23d21b/FFA-Module-2-3-192w-172h.jpg)
6:59
How To Successfully Give Things Up
![[SAW] Freedom from Anxiety Kickstarter_Module 2 Exit [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934707/7d020b1c55f953a69f5bd43006fd289a0e4bcc5c/FFA-Module-2-Summary-192w-172h.jpg)
0:56
Exit
Module 3: Mind Anxiety Toolkit
![[SAW] Freedom from Anxiety Kickstarter_Module 3 Intro [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934708/b950e19e4dbc2c969ca8dd1cd186ef038bab6d3f/FFA-Module-3-Intro-192w-172h.jpg)
1:40
Introduction
![[SAW] Freedom from Anxiety Kickstarter_Module 3 Self Awareness Muscle [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921170/8c86d4f4650ff1c4fcac1ef5137af9b6662f3a27/FFA-Module-3-2-192w-172h.jpg)
4:46
The Self Awareness Muscle
![[SAW] Freedom from Anxiety Kickstarter_Module 3 Notice Name Express [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921171/4557db000a7ce195089c0aee04fdd869dde9ce59/FFA-Module-3-3-192w-172h.jpg)
1:36
Notice/Name/Express
![[SAW] Freedom from Anxiety Kickstarter_Module 3 Perspective Method [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921180/d861a2ee8b0b4e36c131d126e69d56e9fb0120d0/FFA-Module-3-4-192w-172h.jpg)
2:24
The Perspective Method
![[SAW] Freedom from Anxiety Kickstarter_Module 3 Exit [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934709/cd8b5e3c473fc373c64031fe73e39f5eb3feb803/FFA-Module-3-Exit-192w-172h.jpg)
0:48
Exit
Module 4: Mindfulness for Anxiety
![[SAW] Freedom from Anxiety Kickstarter_Module 4 Intro [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934710/4553639b20e3339b471289ba69ab13f2645e888a/FFA-Module-4-Intro-192w-172h.jpg)
1:21
Introduction
![[SAW] Freedom from Anxiety Kickstarter_Module 4 Why Mindfulness [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921183/d65d9cd9621a83ab6573c55ce1fee1d871d9d204/FFA-Module-4-2-192w-172h.jpg)
2:46
Why Mindfulness
![[SAW] Freedom from Anxiety Kickstarter_Module 4 Stop & Pause [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921195/a7753e4637ecda6ee84705288d51ba713134082c/FFA-Module-4-3-192w-172h.jpg)
1:32
Stop and Pause
![[SAW] Freedom from Anxiety Kickstarter_Module 4 Being Present [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921196/a3f59d4fd379c66678664511a5e0d8c152820108/FFA-Module-4-4-192w-172h.jpg)
2:03
Bonus: Being Present
![[SAW] Freedom from Anxiety Kickstarter_Module 4 Your Morning Practices [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3921197/d11371f148b455eac4bdf53d080fb173bcabe307/FFA-Module-4-5-192w-172h.jpg)
6:04
Your Morning Practices
![[SAW] Freedom from Anxiety Kickstarter_ Module 4 Exit [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3934711/84f0a6a24170a97ea54f0930352e62e81d39ae6b/FFA-Module-4-Exit-192w-172h.jpg)
3:14
Exit