Course Summary

Find Your Calm

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Find Your Calm Intro
Introduction
5:21
Anxiety Physiology Cover
The Physiology of Anxiety
4:25
Breathe Me Calm
Breathe Me Calm
6:04
Hug Me Calm Cover
Hug Me Calm
4:27
Tap me calm
Tap Me Calm
7:51
Screen Shot 2020-03-09 at 9.05.05 am
Bonus: Creating An Anchor
3:57