Find Your Calm

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Find Your Calm Program

5:21

Introduction

Sam Adkins

Anxiety Physiology Cover

4:25

The Physiology of Anxiety

Sam Adkins

Breathe Me Calm

6:04

Breathe Me Calm

Sam Adkins

Hug Me Calm Cover

4:27

Hug Me Calm

Sam Adkins

Tap me calm

7:51

Tap Me Calm

Sam Adkins

Screen Shot 2020-03-09 at 9.05.05 am

3:57

Bonus: Creating An Anchor

Sam Adkins