Find Your Calm
5:21
Introduction
![[SAW] [NAS] Anxiety Physiology [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3557345/76067ea5f4eebfdd19e0b1a2d9dfb4131b267f34/Anxiety-Physiology-Cover-189w-172h.jpg)
4:25
The Physiology of Anxiety
![[SAW] Breathe me Calm [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3557346/5d3147b5009cd16ea915c87afcfe1a054a348df8/Breathe-Me-Calm-189w-172h.jpg)
6:04
Breathe Me Calm
![[SAW] Hug me Calm [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3557347/a128cb3f48406b5e79113771c6760df9e078388d/Hug-Me-Calm-Cover-189w-172h.jpg)
4:27
Hug Me Calm
![[SAW] Tap me Calm [Thumbnail]](https://img.simplerousercontent.net/scaled_image/3557348/23e0bfd5640e192fdb243cc41bd7de2199a6ca30/Tap-me-calm-189w-172h.jpg)
7:51
Tap Me Calm
![[NAS] Freedom From Anxiety Blueprint Transformation_Bonus_Sam Headshot](https://img.simplerousercontent.net/scaled_image/3653273/f048f303681599e9b647236ef8d680a690a2da1a/Screen-Shot-2020-03-09-at-9-05-05-am-195w-172h.png)
3:57
Bonus: Creating An Anchor